Code: BRC0097E
Description: Fish, freshwater, Spotted sorubim, cooked, without oil, with saltPseudoplatystoma corruscans
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 456 | 456 |
| Energy | kcal | 108 | 108 |
| Moisture | g | 74,5 | 74,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,3 | 22,3 |
| Lipids | g | 2,08 | 2,08 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,01 | 1,01 |
| Cholesterol | mg | 61,2 | 61,2 |
| Total saturated fatty acids | g | 0,07 | 0,07 |
| Total monounsaturated fatty acids | g | 0,61 | 0,61 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,44 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 11,6 | 11,6 |
| Iron | mg | 0,65 | 0,65 |
| Sodium | mg | 60,5 | 60,5 |
| Magnesium | mg | 31,4 | 31,4 |
| Phosphor | mg | 197 | 197 |
| Potassium | mg | 351 | 351 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,38 | 0,38 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 48,7 | 48,7 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 3,41 | 3,41 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,49 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 4,32 | 4,32 |
| Pyridoxine (B6) | mg | 0,16 | 0,16 |
| Cobalamin (B12) | mcg | 1,66 | 1,66 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 23,8 | 23,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
