Code: BRC0098A
Description: Breakfast cereal (average of several brands), Brazil
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (5 g)Double american cup (47 g)Small american cup (38 g)Anvisa portion (30 g)Medium Portion (30 g)Deep dish (100 g)Shallow dish (80 g)
EnergykJ15877974560347647615861269
Energykcal37418175142112112373299
Moistureg4,350,222,041,651,301,304,353,48
Total carbohydratesg87,14,3540,933,126,126,187,169,7
Available carbohydratesg84,84,2439,932,225,425,484,867,9
Proteinsg5,600,282,632,131,681,685,604,48
Lipidsg0,860,040,400,330,260,260,860,69
Fiberg2,250,111,060,850,670,672,251,80
Alcoholg0,000,000,000,000,000,000,000,00
Ashg2,120,111,000,810,640,642,121,70
CholesterolmgNANANANANANANANA
Total saturated fatty acidsg0,290,010,140,110,090,090,290,23
Total monounsaturated fatty acidsg0,300,020,140,120,090,090,300,24
Total polyunsaturated fatty acidsg0,330,020,150,130,100,100,330,26
Trans fatty acidsgtrtrtrtrtrtrtrtr
Calciummg99,74,9846,837,929,929,999,779,7
Ironmg3,480,171,631,321,041,043,482,78
Sodiummg52926,5249201158158529423
Magnesiummg9,440,474,443,592,832,839,447,55
Phosphormg72,03,6033,827,421,621,672,057,6
Potassiummg67,33,3731,725,620,220,267,353,9
Manganesemg0,100,000,050,040,030,030,100,08
Zincmg8,060,403,793,062,422,428,066,44
Coppermg0,050,000,020,020,020,020,050,04
SeleniummcgNANANANANANANANA
Vitamin Amcg32,41,6215,212,39,739,7332,425,9
Vitamin Amcg16,20,817,626,164,864,8616,213,0
Vitamin DmcgNANANANANANANANA
Alpha-tocopherol (vitamin E)mg0,060,000,030,020,020,020,060,05
Thiaminemg0,740,040,350,280,220,220,740,59
Riboflavinmg1,070,050,500,400,320,321,070,85
Niacinmg10,60,534,984,023,183,1810,68,47
Pyridoxine (B6)mg1,520,080,710,580,460,461,521,21
Cobalamin (B12) mcgNANANANANANANANA
Vitamin Cmg15,90,807,486,054,784,7815,912,7
FolatemcgNANANANANANANANA
Added saltgNANANANANANANANA
Added sugargNANANANANANANANA
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