Code: BRC0099E
Description: Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with saltOreochromis niloticus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 471 | 471 |
| Energy | kcal | 112 | 111 |
| Moisture | g | 72,6 | 72,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,1 | 23,1 |
| Lipids | g | 2,12 | 2,12 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,44 | 1,44 |
| Cholesterol | mg | 81,5 | 81,5 |
| Total saturated fatty acids | g | 1,04 | 1,04 |
| Total monounsaturated fatty acids | g | 0,70 | 0,70 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,70 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 26,1 | 26,1 |
| Iron | mg | 0,37 | 0,37 |
| Sodium | mg | 76,9 | 76,9 |
| Magnesium | mg | 34,9 | 34,9 |
| Phosphor | mg | 228 | 228 |
| Potassium | mg | 391 | 391 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,60 | 0,60 |
| Copper | mg | 0,13 | 0,13 |
| Selenium | mcg | 29,9 | 29,9 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,36 | 1,36 |
| Alpha-tocopherol (vitamin E) | mg | 0,57 | 0,57 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 1,16 | 1,16 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,37 | 4,37 |
| Vitamin C | mg | 0,84 | 0,84 |
| Folate | mcg | 11,8 | 11,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
