Code: BRC0099T
Description: Beans, black eyed, cooked (50% beans 50% water), with oil, onion and garlic, unsaltedVigna unguiculata (L.) Walp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ31811154444254
Energykcal76261210660
Moistureg78,927,613,411063,1
Total carbohydratesg13,64,752,3119,010,9
Available carbohydratesg6,342,221,088,875,07
Proteinsg4,991,750,856,993,99
Lipidsg1,820,640,312,551,46
Fiberg7,232,531,2310,15,79
Alcoholg0,000,000,000,000,00
Ashg0,760,260,131,060,61
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,380,130,060,530,30
Total monounsaturated fatty acidsg0,380,130,060,530,30
Total polyunsaturated fatty acidsg1,010,350,171,410,81
Trans fatty acidsg0,010,000,000,010,00
Calciummg17,46,092,9624,413,9
Ironmg1,030,360,171,440,82
Sodiummg1,030,360,171,440,82
Magnesiummg37,013,06,3051,929,6
Phosphormg84,129,414,311767,2
Potassiummg25589,443,4357204
Manganesemg0,510,180,090,720,41
Zincmg2,470,870,423,461,98
Coppermg0,510,180,090,710,41
Seleniummcg1,970,690,332,761,58
Vitamin Amcg2,190,760,373,061,75
Vitamin Amcg1,090,380,191,530,87
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,350,120,060,490,28
Thiaminemg0,120,040,020,170,10
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,010,000,000,020,01
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,450,160,080,630,36
Folatemcg89,431,315,212571,5
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).