Code: BRC0100A
Description: Breakfast cereal, corn, Brazil
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (5 g) (47 g) (38 g)Piece/ Unit/ Slice (M) (30 g)Anvisa portion (30 g)Deep dish (100 g)Shallow dish (80 g)
EnergykJ15457772658746346315451236
Energykcal36418171138109109364291
Moistureg5,530,282,602,101,661,665,534,42
Total carbohydratesg83,84,1939,431,925,125,183,867,1
Available carbohydratesg79,73,9937,530,323,923,979,763,8
Proteinsg7,160,363,362,722,152,157,165,72
Lipidsg0,960,050,450,360,290,290,960,77
Fiberg4,120,211,931,561,241,244,123,29
Alcoholg0,000,000,000,000,000,000,000,00
Ashg2,540,131,190,960,760,762,542,03
Cholesterolmg0,000,000,000,000,000,000,000,00
Total saturated fatty acidsg0,360,020,170,140,110,110,360,29
Total monounsaturated fatty acidsg0,320,020,150,120,100,100,320,26
Total polyunsaturated fatty acidsg0,330,020,150,130,100,100,330,26
Trans fatty acidsgtrtrtrtrtrtrtrtr
Calciummg1427,1567,254,342,942,9142114
Ironmg3,050,151,431,160,920,923,052,44
Sodiummg65432,7307248196196654523
Magnesiummg10,90,555,144,153,283,2810,98,75
Phosphormg1005,0447,438,330,230,210080,6
Potassiummg83,14,1539,131,624,924,983,166,5
Manganesemg0,000,000,000,000,000,000,000,00
Zincmg7,630,383,592,902,292,297,636,10
Coppermg0,060,000,030,020,020,020,060,05
Seleniummcg6,200,312,912,361,861,866,204,96
Vitamin Amcg30,91,5514,511,79,289,2830,924,7
Vitamin Amcg15,50,777,275,874,644,6415,512,4
Vitamin Dmcg7,000,353,292,662,102,107,005,60
Alpha-tocopherol (vitamin E)mg0,070,000,030,030,020,020,070,06
Thiaminemg0,760,040,360,290,230,230,760,61
Riboflavinmg1,020,050,480,390,310,311,020,82
Niacinmg11,00,555,194,203,313,3111,08,83
Pyridoxine (B6)mg2,250,111,060,850,670,672,251,80
Cobalamin (B12) mcg3,000,151,411,140,900,903,002,40
Vitamin Cmg17,30,868,136,575,195,1917,313,8
Folatemcg28714,413410986,186,1287229
Added saltgNANANANANANANANA
Added sugargNANANANANANANANA
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