Code: BRC0100T
Description: Beans, black eyed, cooked (50% beans 50% water), with oil, onion and garlic, with saltVigna unguiculata (L.) Walp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ30710752429245
Energykcal74251210359
Moistureg78,927,613,411063,1
Total carbohydratesg13,04,532,2018,110,4
Available carbohydratesg5,712,000,977,994,57
Proteinsg4,991,750,856,993,99
Lipidsg1,820,640,312,551,46
Fiberg7,232,531,2310,15,79
Alcoholg0,000,000,000,000,00
Ashg1,380,480,231,931,10
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,380,130,060,530,30
Total monounsaturated fatty acidsg0,380,130,060,530,30
Total polyunsaturated fatty acidsg1,010,350,171,410,81
Trans fatty acidsg0,010,000,000,010,00
Calciummg17,66,152,9924,614,1
Ironmg1,030,360,171,440,82
Sodiummg18966,432,2265151
Magnesiummg37,013,06,3051,929,6
Phosphormg84,129,414,311767,2
Potassiummg25589,543,5357204
Manganesemg0,510,180,090,720,41
Zincmg2,470,870,423,461,98
Coppermg0,510,180,090,710,41
Seleniummcg1,970,690,342,761,58
Vitamin Amcg2,190,760,373,061,75
Vitamin Amcg1,090,380,191,530,87
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,350,120,060,490,28
Thiaminemg0,120,040,020,170,10
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,010,000,000,020,01
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,450,160,080,630,36
Folatemcg89,431,315,212571,5
Added saltg0,470,160,080,660,38
Added sugarg0,000,000,000,000,00
Raised Image
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