Code: BRC0101B
Description: Pumpkin, squash, braised (with oil, onion and garlic), without saltCucurbita maxima
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (30 g)Shallow soup spoon (20 g)Full skimmer (105 g)Shallow skimmer (70 g)
EnergykJ124372413086
Energykcal30853120
Moistureg92,527,718,597,164,7
Total carbohydratesg5,981,791,206,284,19
Available carbohydratesg4,441,330,894,663,10
Proteinsg0,390,120,080,410,28
Lipidsg0,800,240,160,840,56
Fiberg1,550,460,311,621,08
Alcoholg0,000,000,000,000,00
Ashg0,370,110,070,390,26
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,120,040,020,130,08
Total monounsaturated fatty acidsg0,190,060,040,200,13
Total polyunsaturated fatty acidsg0,450,130,090,470,31
Trans fatty acidsg0,000,000,000,000,00
Calciummg19,15,723,8220,013,4
Ironmg0,110,030,020,120,08
Sodiummg3,030,910,613,182,12
Magnesiummg7,492,251,507,875,24
Phosphormg11,73,502,3312,28,16
Potassiummg18355,036,6192128
Manganesemg0,020,000,000,020,01
Zincmg0,080,020,020,090,06
Coppermg0,040,010,010,050,03
Seleniummcg1,070,320,211,120,75
Vitamin Amcg95,328,619,110066,7
Vitamin Amcg47,714,39,5350,133,4
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,510,450,301,591,06
Thiaminemg0,050,020,010,060,04
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,050,020,010,050,04
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg6,732,021,357,064,71
Folatemcg8,452,541,698,875,92
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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