Code: BRC0102E
Description: Fish, freshwater, filet, cooked, without oil, unsalted (average of 7 species), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 542 | 541 |
| Energy | kcal | 129 | 128 |
| Moisture | g | 72,1 | 72,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,3 | 21,3 |
| Lipids | g | 4,88 | 4,88 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,88 | 1,88 |
| Cholesterol | mg | 84,2 | 84,2 |
| Total saturated fatty acids | g | 2,02 | 2,02 |
| Total monounsaturated fatty acids | g | 1,60 | 1,60 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,50 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 124 | 124 |
| Iron | mg | 0,45 | 0,45 |
| Sodium | mg | 236 | 236 |
| Magnesium | mg | 31,3 | 31,3 |
| Phosphor | mg | 255 | 255 |
| Potassium | mg | 359 | 359 |
| Manganese | mg | 0,09 | 0,09 |
| Zinc | mg | 0,83 | 0,83 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 34,2 | 34,2 |
| Vitamin A | mcg | 2,03 | 2,03 |
| Vitamin A | mcg | 1,75 | 1,75 |
| Vitamin D | mcg | 1,55 | 1,55 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,66 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,42 | 3,42 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 3,71 | 3,71 |
| Vitamin C | mg | 0,60 | 0,60 |
| Folate | mcg | 13,9 | 13,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
