Code: BRC0103E
Description: Fish, freshwater, filet, cooked, without oil, with salt (average of 7 species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 592 | 592 |
| Energy | kcal | 141 | 140 |
| Moisture | g | 70,5 | 70,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,4 | 23,4 |
| Lipids | g | 5,28 | 5,28 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,55 | 1,55 |
| Cholesterol | mg | 91,1 | 91,1 |
| Total saturated fatty acids | g | 2,19 | 2,19 |
| Total monounsaturated fatty acids | g | 1,73 | 1,73 |
| Total polyunsaturated fatty acids | g | 0,54 | 0,54 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 134 | 134 |
| Iron | mg | 0,41 | 0,41 |
| Sodium | mg | 51,9 | 51,9 |
| Magnesium | mg | 30,5 | 30,5 |
| Phosphor | mg | 249 | 249 |
| Potassium | mg | 331 | 331 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 0,90 | 0,90 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 37,1 | 37,1 |
| Vitamin A | mcg | 1,59 | 1,59 |
| Vitamin A | mcg | 1,59 | 1,59 |
| Vitamin D | mcg | 1,67 | 1,67 |
| Alpha-tocopherol (vitamin E) | mg | 0,71 | 0,71 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,50 | 3,50 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 4,02 | 4,02 |
| Vitamin C | mg | 0,61 | 0,61 |
| Folate | mcg | 14,2 | 14,2 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
