Code: BRC0103F
Description: Meat, chicken, breast, no skin, fillet, breaded, raw, unsalted (average of several samples), BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 441 | 529 |
| Energy | kcal | 104 | 125 |
| Moisture | g | 74,7 | 89,7 |
| Total carbohydrates | g | 14,9 | 17,8 |
| Available carbohydrates | g | 14,9 | 17,8 |
| Proteins | g | 7,91 | 9,49 |
| Lipids | g | 1,47 | 1,76 |
| Fiber | g | NA | NA |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,03 | 1,24 |
| Cholesterol | mg | 3,82 | 4,58 |
| Total saturated fatty acids | g | 0,30 | 0,36 |
| Total monounsaturated fatty acids | g | 0,60 | 0,72 |
| Total polyunsaturated fatty acids | g | 0,31 | 0,37 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,2 | 12,2 |
| Iron | mg | 0,59 | 0,71 |
| Sodium | mg | 286 | 343 |
| Magnesium | mg | 12,3 | 14,8 |
| Phosphor | mg | 112 | 135 |
| Potassium | mg | 114 | 137 |
| Manganese | mg | NA | NA |
| Zinc | mg | 0,42 | 0,50 |
| Copper | mg | 0,00 | 0,00 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,01 | 0,01 |
| Thiamine | mg | 0,11 | 0,14 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 3,05 | 3,66 |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 0,14 | 0,17 |
| Vitamin C | mg | 0,43 | 0,51 |
| Folate | mcg | 6,42 | 7,70 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | NA | NA |
