Code: BRC0104F
Description: Meat, chicken, whole, with skin, cooked, without oil, unsalted, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 984 | 1082 |
| Energy | kcal | 236 | 259 |
| Moisture | g | 59,7 | 65,7 |
| Total carbohydrates | g | 0,01 | 0,02 |
| Available carbohydrates | g | 0,01 | 0,02 |
| Proteins | g | 23,9 | 26,3 |
| Lipids | g | 15,6 | 17,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,80 | 0,88 |
| Cholesterol | mg | 109 | 120 |
| Total saturated fatty acids | g | 4,40 | 4,84 |
| Total monounsaturated fatty acids | g | 7,50 | 8,25 |
| Total polyunsaturated fatty acids | g | 2,30 | 2,53 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 16,8 | 18,4 |
| Iron | mg | 1,66 | 1,83 |
| Sodium | mg | 56,1 | 61,7 |
| Magnesium | mg | 18,3 | 20,2 |
| Phosphor | mg | 161 | 178 |
| Potassium | mg | 210 | 231 |
| Manganese | mg | 0,01 | 0,02 |
| Zinc | mg | 1,70 | 1,87 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 16,2 | 17,8 |
| Vitamin A | mcg | 16,2 | 17,8 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,38 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 6,33 | 6,97 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,30 | 0,33 |
| Vitamin C | mg | 1,83 | 2,01 |
| Folate | mcg | 5,23 | 5,75 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
