Code: BRC0104T
Description: Hyacinth bean, seeds, soaking water, cooked, drained, without oil, with saltLablab purpureus (L) Sweet
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serve shallow (60 g) |
|---|---|---|---|
| Energy | kJ | 507 | 304 |
| Energy | kcal | 120 | 72 |
| Moisture | g | 65,7 | 39,4 |
| Total carbohydrates | g | 23,0 | 13,8 |
| Available carbohydrates | g | 16,8 | 10,1 |
| Proteins | g | 8,85 | 5,31 |
| Lipids | g | 0,58 | 0,35 |
| Fiber | g | 6,16 | 3,70 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,84 | 1,10 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,17 | 0,10 |
| Total monounsaturated fatty acids | g | 0,04 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,14 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 14,1 | 8,48 |
| Iron | mg | 1,91 | 1,15 |
| Sodium | mg | 194 | 116 |
| Magnesium | mg | 135 | 81,1 |
| Phosphor | mg | 122 | 73,3 |
| Potassium | mg | 484 | 290 |
| Manganese | mg | 1,06 | 0,64 |
| Zinc | mg | 1,92 | 1,15 |
| Copper | mg | 0,37 | 0,22 |
| Selenium | mcg | - | - |
| Vitamin A | mcg | 0,33 | 0,20 |
| Vitamin A | mcg | 0,17 | 0,10 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,17 | 0,10 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,71 | 0,42 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,98 | 2,39 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
