Code: BRC0105F
Description: Meat, chicken, whole, without skin, cooked, without oil, unsalted, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 791 | 870 |
| Energy | kcal | 188 | 207 |
| Moisture | g | 61,4 | 67,6 |
| Total carbohydrates | g | 0,21 | 0,24 |
| Available carbohydrates | g | 0,21 | 0,24 |
| Proteins | g | 29,6 | 32,5 |
| Lipids | g | 7,70 | 8,47 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,09 | 1,20 |
| Cholesterol | mg | 105 | 116 |
| Total saturated fatty acids | g | 2,20 | 2,42 |
| Total monounsaturated fatty acids | g | 3,40 | 3,74 |
| Total polyunsaturated fatty acids | g | 1,20 | 1,32 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 66,1 | 72,8 |
| Iron | mg | 2,12 | 2,33 |
| Sodium | mg | 53,2 | 58,6 |
| Magnesium | mg | 23,2 | 25,5 |
| Phosphor | mg | 209 | 230 |
| Potassium | mg | 223 | 245 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 2,66 | 2,92 |
| Copper | mg | 0,15 | 0,16 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 6,05 | 6,66 |
| Vitamin A | mcg | 6,05 | 6,66 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,19 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 9,20 | 10,1 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,28 | 0,31 |
| Vitamin C | mg | 0,90 | 0,99 |
| Folate | mcg | 5,01 | 5,51 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
