Code: BRC0105T
Description: Hyacinth bean, seeds, cooked, with water, without oil, with saltLablab purpureus (L) Sweet
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 321 | 192 |
| Energy | kcal | 76 | 45 |
| Moisture | g | 78,1 | 46,9 |
| Total carbohydrates | g | 14,5 | 8,72 |
| Available carbohydrates | g | 10,6 | 6,38 |
| Proteins | g | 5,59 | 3,36 |
| Lipids | g | 0,36 | 0,22 |
| Fiber | g | 3,89 | 2,34 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,39 | 0,84 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,06 |
| Total monounsaturated fatty acids | g | 0,03 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,09 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,5 | 6,33 |
| Iron | mg | 1,42 | 0,85 |
| Sodium | mg | 192 | 115 |
| Magnesium | mg | 100 | 60,2 |
| Phosphor | mg | 85,5 | 51,3 |
| Potassium | mg | 367 | 220 |
| Manganese | mg | 0,68 | 0,41 |
| Zinc | mg | 1,35 | 0,81 |
| Copper | mg | 0,33 | 0,20 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,21 | 0,13 |
| Vitamin A | mcg | 0,11 | 0,06 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,12 | 0,07 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,52 | 0,31 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,98 | 2,39 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
