Code: BRC0106B
Description: Chicory, dandelion, braised (with oil, onion and garlic), unsaltedCichorium intybus L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serve shallow (30 g) | Shallow soup spoon (10 g) |
|---|---|---|---|---|
| Energy | kJ | 260 | 77 | 25 |
| Energy | kcal | 63 | 18 | 6 |
| Moisture | g | 87,4 | 26,2 | 8,74 |
| Total carbohydrates | g | 4,81 | 1,44 | 0,48 |
| Available carbohydrates | g | 1,16 | 0,35 | 0,12 |
| Proteins | g | 1,95 | 0,59 | 0,20 |
| Lipids | g | 4,81 | 1,44 | 0,48 |
| Fiber | g | 3,65 | 1,10 | 0,37 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,00 | 0,30 | 0,10 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,71 | 0,21 | 0,07 |
| Total monounsaturated fatty acids | g | 1,07 | 0,32 | 0,11 |
| Total polyunsaturated fatty acids | g | 2,98 | 0,89 | 0,30 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 63,2 | 19,0 | 6,32 |
| Iron | mg | 1,18 | 0,35 | 0,12 |
| Sodium | mg | 24,7 | 7,42 | 2,47 |
| Magnesium | mg | 16,3 | 4,90 | 1,63 |
| Phosphor | mg | 35,4 | 10,6 | 3,54 |
| Potassium | mg | 452 | 135 | 45,2 |
| Manganese | mg | 0,64 | 0,19 | 0,06 |
| Zinc | mg | 0,44 | 0,13 | 0,04 |
| Copper | mg | 0,18 | 0,05 | 0,02 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 850 | 255 | 85,0 |
| Vitamin A | mcg | 425 | 127 | 42,5 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,04 | 0,01 | 0,00 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,60 | 0,18 | 0,06 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | NA | NA | NA |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
