Code: BRC0106E
Description: Fish, freshwater, filet, fried (with soy oil), unsalted (average of 7 species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 751 | 750 |
| Energy | kcal | 180 | 179 |
| Moisture | g | 66,8 | 66,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,3 | 22,3 |
| Lipids | g | 10,0 | 10,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,48 | 1,48 |
| Cholesterol | mg | 87,0 | 87,0 |
| Total saturated fatty acids | g | 2,85 | 2,85 |
| Total monounsaturated fatty acids | g | 2,81 | 2,81 |
| Total polyunsaturated fatty acids | g | 3,52 | 3,52 |
| Trans fatty acids | g | 0,07 | 0,07 |
| Calcium | mg | 128 | 128 |
| Iron | mg | 0,39 | 0,39 |
| Sodium | mg | 49,6 | 49,6 |
| Magnesium | mg | 29,1 | 29,1 |
| Phosphor | mg | 238 | 238 |
| Potassium | mg | 316 | 316 |
| Manganese | mg | 0,09 | 0,09 |
| Zinc | mg | 0,86 | 0,86 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 35,4 | 35,4 |
| Vitamin A | mcg | 2,10 | 2,10 |
| Vitamin A | mcg | 1,81 | 1,81 |
| Vitamin D | mcg | 1,60 | 1,60 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 | 0,80 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,34 | 3,34 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 3,84 | 3,84 |
| Vitamin C | mg | 0,58 | 0,58 |
| Folate | mcg | 13,5 | 13,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
