Code: BRC0106F
Description: Meat, chicken, heart, roasted, grill, without oil, unsalted, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) | Piece/ Unit/ Slice (M) (6 g) |
|---|---|---|---|---|
| Energy | kJ | 1507 | 376 | 90 |
| Energy | kcal | 361 | 90 | 21 |
| Moisture | g | 35,1 | 8,77 | 2,10 |
| Total carbohydrates | g | 1,35 | 0,34 | 0,08 |
| Available carbohydrates | g | 1,35 | 0,34 | 0,08 |
| Proteins | g | 39,0 | 9,75 | 2,34 |
| Lipids | g | 22,2 | 5,55 | 1,33 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,37 | 0,59 | 0,14 |
| Cholesterol | mg | 369 | 92,4 | 22,2 |
| Total saturated fatty acids | g | 3,45 | 0,86 | 0,21 |
| Total monounsaturated fatty acids | g | 3,07 | 0,77 | 0,18 |
| Total polyunsaturated fatty acids | g | 3,51 | 0,88 | 0,21 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 35,1 | 8,77 | 2,11 |
| Iron | mg | 16,7 | 4,17 | 1,00 |
| Sodium | mg | 88,7 | 22,2 | 5,32 |
| Magnesium | mg | 36,9 | 9,23 | 2,22 |
| Phosphor | mg | 367 | 91,9 | 22,1 |
| Potassium | mg | 243 | 60,9 | 14,6 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 13,5 | 3,37 | 0,81 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 12,2 | 3,06 | 0,73 |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 | 0,00 |
| Thiamine | mg | 0,13 | 0,03 | 0,01 |
| Riboflavin | mg | 1,37 | 0,34 | 0,08 |
| Niacin | mg | 5,18 | 1,29 | 0,31 |
| Pyridoxine (B6) | mg | 0,59 | 0,15 | 0,04 |
| Cobalamin (B12) | mcg | NA | NA | NA |
| Vitamin C | mg | 3,32 | 0,83 | 0,20 |
| Folate | mcg | 147 | 36,9 | 8,87 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
