Code: BRC0106G
Description: Smoothie, whole milk, banana, papaya, apple, with oat, flakes, with sugar
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gDouble american cup (240 mL)Small american cup (165 mL)Piece/ Unit/ Slice (M) (200 mL)
EnergykJ4551091750909
Energykcal108258177215
Moistureg74,3178122148
Total carbohydratesg20,549,233,841,0
Available carbohydratesg19,346,231,838,5
Proteinsg2,546,094,195,08
Lipidsg2,024,843,324,03
Fiberg1,232,962,032,46
Alcoholg0,000,000,000,00
Ashg0,641,551,061,29
Cholesterolmg5,5813,49,2111,2
Total saturated fatty acidsg1,012,431,672,03
Total monounsaturated fatty acidsg0,621,491,021,24
Total polyunsaturated fatty acidsg0,240,580,400,49
Trans fatty acidsg0,000,000,000,00
Calciummg55,313291,2110
Ironmg0,390,930,640,77
Sodiummg30,472,950,160,7
Magnesiummg16,539,627,233,0
Phosphormg51,712385,2103
Potassiummg155372256310
Manganesemg0,140,330,230,28
Zincmg0,360,850,590,71
Coppermg0,220,540,370,45
Seleniummcg2,265,433,734,53
Vitamin Amcg26,062,342,851,9
Vitamin Amcg23,857,139,347,6
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,090,220,150,19
Thiaminemg0,060,130,090,11
Riboflavinmg0,120,280,190,23
Niacinmg0,962,291,581,91
Pyridoxine (B6)mg0,020,040,030,04
Cobalamin (B12) mcg0,170,400,280,34
Vitamin Cmg10,725,617,621,3
Folatemcg5,6813,69,3711,4
Added saltg0,000,000,000,00
Added sugarg6,0014,49,9012,0
Added fatg----
Vegetable proteing----
Animal proteing----
Raised Image
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