Code: BRC0107F
Description: Meat, chicken, heart, grilled, without oil, unsalted, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) | Piece/ Unit/ Slice (M) (6 g) |
|---|---|---|---|---|
| Energy | kJ | 839 | 209 | 50 |
| Energy | kcal | 201 | 50 | 12 |
| Moisture | g | 63,5 | 15,9 | 3,81 |
| Total carbohydrates | g | 0,61 | 0,15 | 0,04 |
| Available carbohydrates | g | 0,61 | 0,15 | 0,04 |
| Proteins | g | 22,4 | 5,61 | 1,35 |
| Lipids | g | 12,1 | 3,02 | 0,73 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,35 | 0,34 | 0,08 |
| Cholesterol | mg | 280 | 70,1 | 16,8 |
| Total saturated fatty acids | g | 3,50 | 0,88 | 0,21 |
| Total monounsaturated fatty acids | g | 4,26 | 1,07 | 0,26 |
| Total polyunsaturated fatty acids | g | 1,59 | 0,40 | 0,10 |
| Trans fatty acids | g | 0,10 | 0,03 | 0,01 |
| Calcium | mg | 8,35 | 2,09 | 0,50 |
| Iron | mg | 6,53 | 1,63 | 0,39 |
| Sodium | mg | 128 | 32,1 | 7,69 |
| Magnesium | mg | 20,1 | 5,03 | 1,21 |
| Phosphor | mg | 275 | 68,9 | 16,5 |
| Potassium | mg | 242 | 60,7 | 14,6 |
| Manganese | mg | 0,06 | 0,01 | 0,00 |
| Zinc | mg | 3,45 | 0,86 | 0,21 |
| Copper | mg | 0,30 | 0,08 | 0,02 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 | 0,00 |
| Thiamine | mg | 0,20 | 0,05 | 0,01 |
| Riboflavin | mg | 0,19 | 0,05 | 0,01 |
| Niacin | mg | 9,70 | 2,43 | 0,58 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 7,57 | 1,89 | 0,45 |
| Vitamin C | mg | 2,75 | 0,69 | 0,16 |
| Folate | mcg | 83,0 | 20,8 | 4,98 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
