Code: BRC0108B
Description: Onion and garlic, braised, with soy oil, without salt, BrazilAllium cepa L./ Allium sativum L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 1175 | 235 |
| Energy | kcal | 284 | 56 |
| Moisture | g | 57,1 | 11,4 |
| Total carbohydrates | g | 14,9 | 2,98 |
| Available carbohydrates | g | 12,2 | 2,44 |
| Proteins | g | 3,04 | 0,61 |
| Lipids | g | 24,2 | 4,84 |
| Fiber | g | 2,70 | 0,54 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,82 | 0,16 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,71 | 0,74 |
| Total monounsaturated fatty acids | g | 5,61 | 1,12 |
| Total polyunsaturated fatty acids | g | 14,4 | 2,88 |
| Trans fatty acids | g | 0,12 | 0,02 |
| Calcium | mg | 16,7 | 3,34 |
| Iron | mg | 0,41 | 0,08 |
| Sodium | mg | 1,89 | 0,38 |
| Magnesium | mg | 16,5 | 3,30 |
| Phosphor | mg | 73,6 | 14,7 |
| Potassium | mg | 274 | 54,8 |
| Manganese | mg | 0,19 | 0,04 |
| Zinc | mg | 0,36 | 0,07 |
| Copper | mg | 0,16 | 0,03 |
| Selenium | mcg | 0,59 | 0,12 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 | 0,17 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,23 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 8,46 | 1,69 |
| Folate | mcg | 17,8 | 3,56 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
