Code: BRC0108E
Description: Fish, freshwater, filet, breaded (wheat flour, egg and breadcrumbs), fried (with soy oil), unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1010 | 1010 |
| Energy | kcal | 241 | 241 |
| Moisture | g | 52,7 | 52,7 |
| Total carbohydrates | g | 13,6 | 13,6 |
| Available carbohydrates | g | 12,8 | 12,8 |
| Proteins | g | 20,3 | 20,3 |
| Lipids | g | 11,9 | 11,9 |
| Fiber | g | 0,84 | 0,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,91 | 1,91 |
| Cholesterol | mg | 98,7 | 98,7 |
| Total saturated fatty acids | g | 3,02 | 3,02 |
| Total monounsaturated fatty acids | g | 3,29 | 3,29 |
| Total polyunsaturated fatty acids | g | 4,84 | 4,84 |
| Trans fatty acids | g | 0,07 | 0,07 |
| Calcium | mg | 108 | 108 |
| Iron | mg | 1,67 | 1,67 |
| Sodium | mg | 291 | 291 |
| Magnesium | mg | 33,5 | 33,5 |
| Phosphor | mg | 232 | 232 |
| Potassium | mg | 294 | 294 |
| Manganese | mg | 0,36 | 0,36 |
| Zinc | mg | 1,08 | 1,08 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | 36,0 | 36,0 |
| Vitamin A | mcg | 14,2 | 14,2 |
| Vitamin A | mcg | 13,9 | 13,9 |
| Vitamin D | mcg | 1,38 | 1,38 |
| Alpha-tocopherol (vitamin E) | mg | 0,85 | 0,85 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 2,64 | 2,64 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 3,03 | 3,03 |
| Vitamin C | mg | 0,45 | 0,45 |
| Folate | mcg | 32,0 | 32,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
