Code: BRC0108F
Description: Meat, chicken, leg, with skin, roasted, without oil, unsalted, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (75 g) |
|---|---|---|---|
| Energy | kJ | 869 | 651 |
| Energy | kcal | 207 | 155 |
| Moisture | g | 59,8 | 44,8 |
| Total carbohydrates | g | 0,06 | 0,04 |
| Available carbohydrates | g | 0,06 | 0,04 |
| Proteins | g | 28,5 | 21,4 |
| Lipids | g | 10,4 | 7,77 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,30 | 0,97 |
| Cholesterol | mg | 145 | 109 |
| Total saturated fatty acids | g | 3,10 | 2,33 |
| Total monounsaturated fatty acids | g | 3,80 | 2,85 |
| Total polyunsaturated fatty acids | g | 2,20 | 1,65 |
| Trans fatty acids | g | 0,14 | 0,11 |
| Calcium | mg | 8,34 | 6,25 |
| Iron | mg | 1,22 | 0,91 |
| Sodium | mg | 94,8 | 71,1 |
| Magnesium | mg | 13,9 | 10,4 |
| Phosphor | mg | 251 | 188 |
| Potassium | mg | 318 | 238 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,55 | 1,91 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 5,97 | 4,48 |
| Vitamin A | mcg | 5,97 | 4,48 |
| Vitamin D | mcg | 0,13 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,16 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,05 | 0,04 |
| Niacin | mg | 10,4 | 7,80 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,49 | 0,36 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,22 | 4,67 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
