Code: BRC0108K
Description: Adzuki beans, sweet
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 984 | 492 |
| Energy | kcal | 232 | 116 |
| Moisture | g | 39,3 | 19,7 |
| Total carbohydrates | g | 54,8 | 27,4 |
| Available carbohydrates | g | 49,1 | 24,6 |
| Proteins | g | 4,80 | 2,40 |
| Lipids | g | 0,60 | 0,30 |
| Fiber | g | 5,70 | 2,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,50 | 0,25 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,05 |
| Total monounsaturated fatty acids | g | 0,02 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,16 | 0,08 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 19,0 | 9,50 |
| Iron | mg | 1,50 | 0,75 |
| Sodium | mg | 56,0 | 28,0 |
| Magnesium | mg | 23,0 | 11,5 |
| Phosphor | mg | 73,0 | 36,5 |
| Potassium | mg | 160 | 80,0 |
| Manganese | mg | 0,40 | 0,20 |
| Zinc | mg | 0,70 | 0,35 |
| Copper | mg | 0,20 | 0,10 |
| Selenium | mcg | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,10 | 0,05 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,10 | 0,05 |
| Pyridoxine (B6) | mg | 0,30 | 0,15 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 8,00 | 4,00 |
| Added salt | g | NA | tr |
| Added sugar | g | NA | tr |
