Code: BRC0108T
Description: Beans, black turtle, cooked (50% beans 50% water), with oil, onion and garlic, with saltPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ30210551423241
Energykcal73251210158
Moistureg78,627,513,410962,9
Total carbohydratesg14,04,892,3719,511,2
Available carbohydratesg5,902,061,008,254,72
Proteinsg4,381,530,746,133,50
Lipidsg1,710,600,292,391,37
Fiberg8,072,821,3711,36,45
Alcoholg0,000,000,000,000,00
Ashg1,390,490,241,941,11
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,280,100,050,390,22
Total monounsaturated fatty acidsg0,370,130,060,520,30
Total polyunsaturated fatty acidsg1,000,350,171,400,80
Trans fatty acidsg0,010,000,000,010,00
Calciummg28,49,934,8239,722,7
Ironmg1,410,490,241,971,12
Sodiummg18966,332,2265151
Magnesiummg38,913,66,6254,531,1
Phosphormg86,830,414,812169,4
Potassiummg25790,043,7360205
Manganesemg0,360,120,060,500,28
Zincmg1,760,620,302,471,41
Coppermg0,540,190,090,750,43
Seleniummcg2,590,910,443,632,07
Vitamin Amcg0,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,160,060,030,220,13
Thiaminemg0,060,020,010,090,05
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,040,010,010,050,03
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,450,160,080,630,36
Folatemcg81,928,713,911465,5
Added saltg0,470,160,080,660,38
Added sugarg0,000,000,000,000,00
Raised Image
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