Code: BRC0109E
Description: Fish, freshwater, filet, breaded (wheat flour, egg and breadcrumbs), fried (with soy oil), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 621 | 621 |
| Energy | kcal | 148 | 148 |
| Moisture | g | 69,8 | 69,8 |
| Total carbohydrates | g | 0,75 | 0,75 |
| Available carbohydrates | g | 0,61 | 0,61 |
| Proteins | g | 22,3 | 22,3 |
| Lipids | g | 6,23 | 6,23 |
| Fiber | g | 0,14 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,51 | 1,51 |
| Cholesterol | mg | 86,6 | 86,6 |
| Total saturated fatty acids | g | 2,27 | 2,27 |
| Total monounsaturated fatty acids | g | 1,92 | 1,92 |
| Total polyunsaturated fatty acids | g | 1,24 | 1,24 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 128 | 128 |
| Iron | mg | 0,41 | 0,41 |
| Sodium | mg | 49,4 | 49,4 |
| Magnesium | mg | 29,8 | 29,8 |
| Phosphor | mg | 240 | 240 |
| Potassium | mg | 329 | 329 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 0,87 | 0,87 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 35,2 | 35,2 |
| Vitamin A | mcg | 2,09 | 2,09 |
| Vitamin A | mcg | 1,80 | 1,80 |
| Vitamin D | mcg | 1,59 | 1,59 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 | 0,84 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,33 | 3,33 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 3,82 | 3,82 |
| Vitamin C | mg | 1,03 | 1,03 |
| Folate | mcg | 14,2 | 14,2 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
