Code: BRC0109F
Description: Meat, chicken, leg, no skin, cooked, without oil, unsalted, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 671 | 402 |
| Energy | kcal | 160 | 95 |
| Moisture | g | 66,6 | 39,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 26,8 | 16,1 |
| Lipids | g | 5,85 | 3,51 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,52 |
| Cholesterol | mg | 132 | 79,8 |
| Total saturated fatty acids | g | 2,00 | 1,20 |
| Total monounsaturated fatty acids | g | 2,10 | 1,26 |
| Total polyunsaturated fatty acids | g | 1,10 | 0,66 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 11,8 | 7,07 |
| Iron | mg | 0,83 | 0,50 |
| Sodium | mg | 64,3 | 38,6 |
| Magnesium | mg | 11,1 | 6,69 |
| Phosphor | mg | 186 | 112 |
| Potassium | mg | 191 | 114 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,83 | 1,70 |
| Copper | mg | 0,03 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,04 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,06 |
| Thiamine | mg | 0,07 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 8,20 | 4,92 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,17 | 0,10 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,44 | 3,26 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
