Code: BRC0109G
Description: Yogurt, natural, with cereals granola (flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 536 | 536 |
| Energy | kcal | 128 | 127 |
| Moisture | g | 72,3 | 72,3 |
| Total carbohydrates | g | 16,2 | 16,2 |
| Available carbohydrates | g | 14,7 | 14,7 |
| Proteins | g | 5,35 | 5,35 |
| Lipids | g | 4,96 | 4,96 |
| Fiber | g | 1,57 | 1,57 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,17 | 1,17 |
| Cholesterol | mg | 8,81 | 8,81 |
| Total saturated fatty acids | g | 1,73 | 1,73 |
| Total monounsaturated fatty acids | g | 1,74 | 1,74 |
| Total polyunsaturated fatty acids | g | 1,10 | 1,10 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 123 | 123 |
| Iron | mg | 0,88 | 0,88 |
| Sodium | mg | 63,3 | 63,3 |
| Magnesium | mg | 28,1 | 28,1 |
| Phosphor | mg | 104 | 104 |
| Potassium | mg | 172 | 172 |
| Manganese | mg | 0,19 | 0,19 |
| Zinc | mg | 1,09 | 1,09 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 21,9 | 21,9 |
| Vitamin A | mcg | 30,4 | 30,4 |
| Vitamin A | mcg | 29,6 | 29,6 |
| Vitamin D | mcg | 0,06 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,41 |
| Thiamine | mg | 0,11 | 0,11 |
| Riboflavin | mg | 0,29 | 0,29 |
| Niacin | mg | 0,90 | 0,90 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,30 | 0,30 |
| Vitamin C | mg | 1,81 | 1,81 |
| Folate | mcg | 9,80 | 9,80 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
