Code: BRC0110B
Description: Chive and parsley, boiled, without oil, unsalted, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (10 g) |
|---|---|---|---|
| Energy | kJ | 110 | 11 |
| Energy | kcal | 26 | 2 |
| Moisture | g | 91,7 | 9,17 |
| Total carbohydrates | g | 4,60 | 0,46 |
| Available carbohydrates | g | 2,68 | 0,27 |
| Proteins | g | 2,14 | 0,21 |
| Lipids | g | 0,36 | 0,04 |
| Fiber | g | 1,93 | 0,19 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,17 | 0,12 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,00 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,12 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 153 | 15,3 |
| Iron | mg | 2,22 | 0,22 |
| Sodium | mg | 2,17 | 0,22 |
| Magnesium | mg | 23,9 | 2,39 |
| Phosphor | mg | 42,8 | 4,28 |
| Potassium | mg | 526 | 52,7 |
| Manganese | mg | 1,18 | 0,12 |
| Zinc | mg | 0,92 | 0,09 |
| Copper | mg | 0,14 | 0,01 |
| Selenium | mcg | 0,37 | 0,04 |
| Vitamin A | mcg | 384 | 38,5 |
| Vitamin A | mcg | 192 | 19,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,05 |
| Thiamine | mg | 0,07 | 0,01 |
| Riboflavin | mg | 0,11 | 0,01 |
| Niacin | mg | 0,82 | 0,08 |
| Pyridoxine (B6) | mg | 0,29 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 25,7 | 2,57 |
| Folate | mcg | 72,2 | 7,22 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
