Code: BRC0110E
Description: Fish, freshwater, filet, braised (with oil, onion and garlic), unsalted (average of 7 species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 619 | 618 |
| Energy | kcal | 147 | 147 |
| Moisture | g | 69,5 | 69,5 |
| Total carbohydrates | g | 0,74 | 0,74 |
| Available carbohydrates | g | 0,61 | 0,61 |
| Proteins | g | 22,2 | 22,2 |
| Lipids | g | 6,20 | 6,20 |
| Fiber | g | 0,14 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,95 | 1,95 |
| Cholesterol | mg | 86,2 | 86,2 |
| Total saturated fatty acids | g | 2,26 | 2,26 |
| Total monounsaturated fatty acids | g | 1,91 | 1,91 |
| Total polyunsaturated fatty acids | g | 1,23 | 1,23 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 128 | 128 |
| Iron | mg | 0,41 | 0,41 |
| Sodium | mg | 228 | 228 |
| Magnesium | mg | 29,7 | 29,7 |
| Phosphor | mg | 239 | 239 |
| Potassium | mg | 328 | 328 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 0,87 | 0,87 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 35,1 | 35,1 |
| Vitamin A | mcg | 2,08 | 2,08 |
| Vitamin A | mcg | 1,79 | 1,79 |
| Vitamin D | mcg | 1,58 | 1,58 |
| Alpha-tocopherol (vitamin E) | mg | 0,83 | 0,83 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,31 | 3,31 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 3,80 | 3,80 |
| Vitamin C | mg | 1,02 | 1,02 |
| Folate | mcg | 14,1 | 14,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
