Code: BRC0110G
Description: Yogurt, natural, with oat, flakes
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 513 | 512 |
| Energy | kcal | 122 | 121 |
| Moisture | g | 72,0 | 72,0 |
| Total carbohydrates | g | 16,9 | 16,9 |
| Available carbohydrates | g | 14,9 | 14,9 |
| Proteins | g | 6,30 | 6,30 |
| Lipids | g | 3,68 | 3,68 |
| Fiber | g | 1,95 | 1,95 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,14 | 1,14 |
| Cholesterol | mg | 8,81 | 8,81 |
| Total saturated fatty acids | g | 1,47 | 1,47 |
| Total monounsaturated fatty acids | g | 1,22 | 1,22 |
| Total polyunsaturated fatty acids | g | 0,68 | 0,68 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 116 | 116 |
| Iron | mg | 1,04 | 1,04 |
| Sodium | mg | 39,1 | 39,1 |
| Magnesium | mg | 32,6 | 32,6 |
| Phosphor | mg | 99,3 | 99,3 |
| Potassium | mg | 167 | 167 |
| Manganese | mg | 0,38 | 0,38 |
| Zinc | mg | 0,79 | 0,79 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 1,36 | 1,36 |
| Vitamin A | mcg | 28,9 | 28,9 |
| Vitamin A | mcg | 28,7 | 28,7 |
| Vitamin D | mcg | 0,06 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,04 |
| Thiamine | mg | 0,15 | 0,15 |
| Riboflavin | mg | 0,23 | 0,23 |
| Niacin | mg | 0,90 | 0,90 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,30 | 0,30 |
| Vitamin C | mg | 1,18 | 1,18 |
| Folate | mcg | 16,8 | 16,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
