Code: BRC0111E
Description: Fish, freshwater, filet, braised (with oil, onion and garlic), with salt (average of 7 species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 623 | 623 |
| Energy | kcal | 149 | 148 |
| Moisture | g | 70,9 | 70,9 |
| Total carbohydrates | g | 1,49 | 1,49 |
| Available carbohydrates | g | 0,98 | 0,98 |
| Proteins | g | 19,4 | 19,4 |
| Lipids | g | 7,36 | 7,36 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,40 |
| Cholesterol | mg | 74,4 | 74,4 |
| Total saturated fatty acids | g | 2,26 | 2,26 |
| Total monounsaturated fatty acids | g | 2,12 | 2,12 |
| Total polyunsaturated fatty acids | g | 2,26 | 2,26 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 112 | 112 |
| Iron | mg | 0,48 | 0,48 |
| Sodium | mg | 50,5 | 50,5 |
| Magnesium | mg | 30,8 | 30,8 |
| Phosphor | mg | 233 | 233 |
| Potassium | mg | 375 | 375 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 0,78 | 0,78 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 30,3 | 30,3 |
| Vitamin A | mcg | 22,0 | 22,0 |
| Vitamin A | mcg | 11,7 | 11,7 |
| Vitamin D | mcg | 1,37 | 1,37 |
| Alpha-tocopherol (vitamin E) | mg | 1,01 | 1,01 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,02 | 3,02 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 3,28 | 3,28 |
| Vitamin C | mg | 9,88 | 9,88 |
| Folate | mcg | 16,0 | 16,0 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
