Code: BRC0111F
Description: Meat, chicken, whole, cooked/30 min, without oil, unsalted, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 757 | 832 |
| Energy | kcal | 181 | 198 |
| Moisture | g | 64,5 | 71,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 25,9 | 28,5 |
| Lipids | g | 8,54 | 9,40 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,02 | 1,13 |
| Cholesterol | mg | 119 | 131 |
| Total saturated fatty acids | g | 2,66 | 2,93 |
| Total monounsaturated fatty acids | g | 3,02 | 3,32 |
| Total polyunsaturated fatty acids | g | 1,81 | 1,99 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 8,18 | 9,00 |
| Iron | mg | 0,46 | 0,51 |
| Sodium | mg | 50,9 | 56,0 |
| Magnesium | mg | 12,3 | 13,6 |
| Phosphor | mg | 193 | 213 |
| Potassium | mg | 216 | 238 |
| Manganese | mg | tr | tr |
| Zinc | mg | 1,24 | 1,37 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,22 | 0,24 |
| Thiamine | mg | 0,10 | 0,11 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 12,8 | 14,1 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,21 | 0,23 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,88 | 5,37 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
