Code: BRC0112B
Description: Onion, white, braised (with soy oil), without salt, BrazilAllium cepa L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (15 g) |
|---|---|---|---|
| Energy | kJ | 1048 | 157 |
| Energy | kcal | 254 | 38 |
| Moisture | g | 63,8 | 9,57 |
| Total carbohydrates | g | 10,5 | 1,58 |
| Available carbohydrates | g | 8,16 | 1,22 |
| Proteins | g | 2,01 | 0,30 |
| Lipids | g | 23,1 | 3,47 |
| Fiber | g | 2,33 | 0,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,62 | 0,09 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,56 | 0,53 |
| Total monounsaturated fatty acids | g | 5,38 | 0,81 |
| Total polyunsaturated fatty acids | g | 13,8 | 2,07 |
| Trans fatty acids | g | 0,12 | 0,02 |
| Calcium | mg | 16,1 | 2,42 |
| Iron | mg | 0,25 | 0,04 |
| Sodium | mg | 0,71 | 0,11 |
| Magnesium | mg | 13,6 | 2,04 |
| Phosphor | mg | 45,1 | 6,77 |
| Potassium | mg | 210 | 31,5 |
| Manganese | mg | 0,16 | 0,02 |
| Zinc | mg | 0,20 | 0,03 |
| Copper | mg | 0,13 | 0,02 |
| Selenium | mcg | 0,06 | 0,01 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,09 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,15 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,44 | 0,67 |
| Folate | mcg | 20,7 | 3,11 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
