Code: BRC0112E
Description: Fish, freshwater, filet, stewed (with onion, tomato and bell pepper), with oil, unsalted (average of 7 species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 620 | 620 |
| Energy | kcal | 148 | 148 |
| Moisture | g | 70,5 | 70,5 |
| Total carbohydrates | g | 1,48 | 1,48 |
| Available carbohydrates | g | 0,98 | 0,98 |
| Proteins | g | 19,3 | 19,3 |
| Lipids | g | 7,33 | 7,33 |
| Fiber | g | 0,50 | 0,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,84 | 1,84 |
| Cholesterol | mg | 74,0 | 74,0 |
| Total saturated fatty acids | g | 2,25 | 2,25 |
| Total monounsaturated fatty acids | g | 2,11 | 2,11 |
| Total polyunsaturated fatty acids | g | 2,25 | 2,25 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 111 | 111 |
| Iron | mg | 0,48 | 0,48 |
| Sodium | mg | 230 | 230 |
| Magnesium | mg | 30,6 | 30,6 |
| Phosphor | mg | 232 | 232 |
| Potassium | mg | 374 | 374 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 0,78 | 0,78 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 30,2 | 30,2 |
| Vitamin A | mcg | 21,9 | 21,9 |
| Vitamin A | mcg | 11,6 | 11,6 |
| Vitamin D | mcg | 1,36 | 1,36 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 1,00 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,00 | 3,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 3,27 | 3,27 |
| Vitamin C | mg | 9,83 | 9,83 |
| Folate | mcg | 16,0 | 16,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
