Code: BRC0112T
Description: Hyacinth bean, seeds, raw, BrazilLablab purpureus (L) Sweet
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (60 g) |
|---|---|---|---|
| Energy | kJ | 1332 | 799 |
| Energy | kcal | 316 | 189 |
| Moisture | g | 11,7 | 6,99 |
| Total carbohydrates | g | 60,4 | 36,2 |
| Available carbohydrates | g | 44,2 | 26,5 |
| Proteins | g | 23,2 | 13,9 |
| Lipids | g | 1,51 | 0,91 |
| Fiber | g | 16,2 | 9,71 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,18 | 1,91 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,43 | 0,26 |
| Total monounsaturated fatty acids | g | 0,11 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,62 | 0,37 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 43,2 | 25,9 |
| Iron | mg | 5,91 | 3,54 |
| Sodium | mg | 20,0 | 12,0 |
| Magnesium | mg | 417 | 250 |
| Phosphor | mg | 357 | 214 |
| Potassium | mg | 1700 | 1020 |
| Manganese | mg | 2,80 | 1,68 |
| Zinc | mg | 5,60 | 3,36 |
| Copper | mg | 1,37 | 0,82 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,87 | 0,52 |
| Vitamin A | mcg | 0,43 | 0,26 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,69 | 0,41 |
| Riboflavin | mg | 0,13 | 0,08 |
| Niacin | mg | 2,86 | 1,71 |
| Pyridoxine (B6) | mg | 0,16 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 23,0 | 13,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
