Code: BRC0113F
Description: Meat, chicken, breast, without skin, roasted, without oil, unsalted, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 645 | 709 |
| Energy | kcal | 153 | 167 |
| Moisture | g | 64,8 | 71,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,1 | 34,2 |
| Lipids | g | 3,16 | 3,48 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 1,08 |
| Cholesterol | mg | 88,5 | 97,4 |
| Total saturated fatty acids | g | 1,10 | 1,21 |
| Total monounsaturated fatty acids | g | 1,10 | 1,21 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,66 |
| Trans fatty acids | g | 0,05 | 0,06 |
| Calcium | mg | 6,44 | 7,08 |
| Iron | mg | 0,34 | 0,37 |
| Sodium | mg | 36,2 | 39,8 |
| Magnesium | mg | 13,8 | 15,1 |
| Phosphor | mg | 224 | 246 |
| Potassium | mg | 231 | 254 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,95 | 1,04 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,10 | 0,11 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,31 |
| Thiamine | mg | 0,10 | 0,11 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 7,60 | 8,36 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,26 | 0,28 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,33 | 3,66 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
