Code: BRC0113T
Description: Hyacinth bean, seeds, soaking water, cooked, drained, without oil, unsalted, BrazilLablab purpureus (L) Sweet
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 510 | 306 |
| Energy | kcal | 121 | 72 |
| Moisture | g | 66,2 | 39,7 |
| Total carbohydrates | g | 23,1 | 13,9 |
| Available carbohydrates | g | 16,9 | 10,2 |
| Proteins | g | 8,91 | 5,34 |
| Lipids | g | 0,58 | 0,35 |
| Fiber | g | 6,20 | 3,72 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 0,73 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,17 | 0,10 |
| Total monounsaturated fatty acids | g | 0,04 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,14 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 14,1 | 8,44 |
| Iron | mg | 1,92 | 1,15 |
| Sodium | mg | 6,00 | 3,60 |
| Magnesium | mg | 136 | 81,6 |
| Phosphor | mg | 123 | 73,8 |
| Potassium | mg | 488 | 292 |
| Manganese | mg | 1,07 | 0,64 |
| Zinc | mg | 1,93 | 1,16 |
| Copper | mg | 0,37 | 0,22 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,33 | 0,20 |
| Vitamin A | mcg | 0,17 | 0,10 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,17 | 0,10 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,71 | 0,43 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,00 | 2,40 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
