Code: BRC0114B
Description: Onion, white, cooked, drained without oil, without salt, BrazilAllium cepa L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (10 g) |
|---|---|---|---|
| Energy | kJ | 283 | 28 |
| Energy | kcal | 67 | 6 |
| Moisture | g | 81,0 | 8,10 |
| Total carbohydrates | g | 15,1 | 1,51 |
| Available carbohydrates | g | 11,7 | 1,17 |
| Proteins | g | 2,89 | 0,29 |
| Lipids | g | 0,21 | 0,02 |
| Fiber | g | 3,35 | 0,34 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,09 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,01 |
| Total monounsaturated fatty acids | g | 0,03 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 22,0 | 2,20 |
| Iron | mg | 0,26 | 0,03 |
| Sodium | mg | 0,56 | 0,06 |
| Magnesium | mg | 11,7 | 1,17 |
| Phosphor | mg | 58,4 | 5,84 |
| Potassium | mg | 136 | 13,6 |
| Manganese | mg | 0,21 | 0,02 |
| Zinc | mg | 0,21 | 0,02 |
| Copper | mg | 0,08 | 0,01 |
| Selenium | mcg | 0,07 | 0,01 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 | 0,01 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,17 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,19 | 0,32 |
| Folate | mcg | 16,6 | 1,66 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
