Code: BRC0114E
Description: Fish, freshwater, filet, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted (average of 7 species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 500 | 500 |
| Energy | kcal | 119 | 119 |
| Moisture | g | 74,7 | 74,7 |
| Total carbohydrates | g | 1,33 | 1,33 |
| Available carbohydrates | g | 0,82 | 0,82 |
| Proteins | g | 17,6 | 17,6 |
| Lipids | g | 4,95 | 4,95 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,93 | 1,93 |
| Cholesterol | mg | 67,3 | 67,3 |
| Total saturated fatty acids | g | 1,78 | 1,78 |
| Total monounsaturated fatty acids | g | 1,52 | 1,52 |
| Total polyunsaturated fatty acids | g | 1,02 | 1,02 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 101 | 101 |
| Iron | mg | 0,45 | 0,45 |
| Sodium | mg | 305 | 305 |
| Magnesium | mg | 28,2 | 28,2 |
| Phosphor | mg | 212 | 212 |
| Potassium | mg | 349 | 349 |
| Manganese | mg | 0,09 | 0,09 |
| Zinc | mg | 0,71 | 0,71 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 27,5 | 27,5 |
| Vitamin A | mcg | 28,8 | 28,8 |
| Vitamin A | mcg | 15,0 | 15,0 |
| Vitamin D | mcg | 1,24 | 1,24 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,76 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 2,73 | 2,73 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 2,97 | 2,97 |
| Vitamin C | mg | 4,53 | 4,53 |
| Folate | mcg | 14,4 | 14,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
