Code: BRC0114F
Description: Meat, chicken, breast, without skin, grilled, without oil, unsalted, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 637 | 700 |
| Energy | kcal | 150 | 165 |
| Moisture | g | 64,0 | 70,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,1 | 35,3 |
| Lipids | g | 2,45 | 2,69 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,44 | 1,59 |
| Cholesterol | mg | 89,1 | 98,0 |
| Total saturated fatty acids | g | 0,90 | 0,99 |
| Total monounsaturated fatty acids | g | 0,90 | 0,99 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 5,34 | 5,88 |
| Iron | mg | 0,33 | 0,36 |
| Sodium | mg | 50,2 | 55,3 |
| Magnesium | mg | 18,3 | 20,1 |
| Phosphor | mg | 295 | 324 |
| Potassium | mg | 387 | 426 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,78 | 0,85 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 13,1 | 14,4 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,59 |
| Thiamine | mg | 0,11 | 0,12 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 24,8 | 27,3 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,19 | 0,21 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,35 | 6,99 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
