Code: BRC0116E
Description: Fish, freshwater, filet, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of 7 species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 597 | 597 |
| Energy | kcal | 142 | 142 |
| Moisture | g | 70,8 | 70,8 |
| Total carbohydrates | g | 3,27 | 3,27 |
| Available carbohydrates | g | 3,22 | 3,22 |
| Proteins | g | 18,3 | 18,3 |
| Lipids | g | 6,23 | 6,23 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,81 | 1,81 |
| Cholesterol | mg | 71,0 | 71,0 |
| Total saturated fatty acids | g | 2,64 | 2,64 |
| Total monounsaturated fatty acids | g | 1,85 | 1,85 |
| Total polyunsaturated fatty acids | g | 0,97 | 0,97 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 131 | 131 |
| Iron | mg | 0,47 | 0,47 |
| Sodium | mg | 244 | 244 |
| Magnesium | mg | 28,5 | 28,5 |
| Phosphor | mg | 231 | 231 |
| Potassium | mg | 329 | 329 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 0,80 | 0,80 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 28,9 | 28,9 |
| Vitamin A | mcg | 21,3 | 21,3 |
| Vitamin A | mcg | 20,9 | 20,9 |
| Vitamin D | mcg | 1,24 | 1,24 |
| Alpha-tocopherol (vitamin E) | mg | 0,81 | 0,81 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,10 | 0,10 |
| Niacin | mg | 3,18 | 3,18 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 3,08 | 3,08 |
| Vitamin C | mg | 0,48 | 0,48 |
| Folate | mcg | 16,3 | 16,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
