Code: BRC0116F
Description: Meat, chicken, thigh, without skin, roasted, without oil, unsalted, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 969 | 581 |
| Energy | kcal | 232 | 138 |
| Moisture | g | 55,6 | 33,4 |
| Total carbohydrates | g | 1,70 | 1,02 |
| Available carbohydrates | g | 1,70 | 1,02 |
| Proteins | g | 29,2 | 17,5 |
| Lipids | g | 12,0 | 7,20 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,49 | 0,90 |
| Cholesterol | mg | 145 | 87,1 |
| Total saturated fatty acids | g | 3,30 | 1,98 |
| Total monounsaturated fatty acids | g | 4,20 | 2,52 |
| Total polyunsaturated fatty acids | g | 3,10 | 1,86 |
| Trans fatty acids | g | 0,18 | 0,11 |
| Calcium | mg | 12,2 | 7,35 |
| Iron | mg | 1,17 | 0,70 |
| Sodium | mg | 106 | 63,6 |
| Magnesium | mg | 17,2 | 10,3 |
| Phosphor | mg | 281 | 168 |
| Potassium | mg | 382 | 229 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,18 | 1,31 |
| Copper | mg | 0,07 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 10,7 | 6,42 |
| Vitamin A | mcg | 10,7 | 6,42 |
| Vitamin D | mcg | 0,12 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,20 |
| Thiamine | mg | 0,10 | 0,06 |
| Riboflavin | mg | 0,05 | 0,03 |
| Niacin | mg | 10,2 | 6,12 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,38 | 0,23 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,61 | 5,77 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
