Code: BRC0116G
Description: Yogurt, natural, with cereals granola (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 518 | 518 |
| Energy | kcal | 123 | 123 |
| Moisture | g | 72,2 | 72,2 |
| Total carbohydrates | g | 17,0 | 17,0 |
| Available carbohydrates | g | 15,3 | 15,3 |
| Proteins | g | 5,34 | 5,34 |
| Lipids | g | 4,15 | 4,15 |
| Fiber | g | 1,73 | 1,73 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,26 | 1,26 |
| Cholesterol | mg | 8,81 | 8,81 |
| Total saturated fatty acids | g | 1,58 | 1,58 |
| Total monounsaturated fatty acids | g | 1,37 | 1,37 |
| Total polyunsaturated fatty acids | g | 1,05 | 1,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 121 | 121 |
| Iron | mg | 0,90 | 0,90 |
| Sodium | mg | 67,2 | 67,2 |
| Magnesium | mg | 28,0 | 28,0 |
| Phosphor | mg | 103 | 103 |
| Potassium | mg | 179 | 179 |
| Manganese | mg | 0,21 | 0,21 |
| Zinc | mg | 1,16 | 1,16 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 49,1 | 49,1 |
| Vitamin A | mcg | 30,6 | 30,6 |
| Vitamin A | mcg | 29,7 | 29,7 |
| Vitamin D | mcg | 0,06 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,25 |
| Thiamine | mg | 0,11 | 0,11 |
| Riboflavin | mg | 0,29 | 0,29 |
| Niacin | mg | 0,97 | 0,97 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,30 | 0,30 |
| Vitamin C | mg | 1,89 | 1,89 |
| Folate | mcg | 10,1 | 10,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
