Code: BRC0116T
Description: Hyacinth bean, seeds, cooked, with water, without oil, unsalted, BrazilLablab purpureus (L) Sweet
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 323 | 193 |
| Energy | kcal | 76 | 45 |
| Moisture | g | 78,6 | 47,2 |
| Total carbohydrates | g | 14,6 | 8,78 |
| Available carbohydrates | g | 10,7 | 6,42 |
| Proteins | g | 5,63 | 3,38 |
| Lipids | g | 0,37 | 0,22 |
| Fiber | g | 3,92 | 2,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,46 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,11 | 0,06 |
| Total monounsaturated fatty acids | g | 0,03 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,09 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,5 | 6,27 |
| Iron | mg | 1,43 | 0,86 |
| Sodium | mg | 4,00 | 2,40 |
| Magnesium | mg | 101 | 60,6 |
| Phosphor | mg | 86,0 | 51,6 |
| Potassium | mg | 370 | 222 |
| Manganese | mg | 0,68 | 0,41 |
| Zinc | mg | 1,36 | 0,82 |
| Copper | mg | 0,33 | 0,20 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,21 | 0,13 |
| Vitamin A | mcg | 0,11 | 0,06 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,12 | 0,07 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,52 | 0,31 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,00 | 2,40 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
