Code: BRC0117B
Description: Potato, peeled, cooked, drained, without oil, with saltSolanum tuberosum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)Full soup spoon (30 g)Full skimmer (80 g)Shallow skimmer (50 g)
EnergykJ2201328866176110
Energykcal523120154125
Moistureg85,551,334,225,668,442,7
Total carbohydratesg12,27,344,893,679,786,11
Available carbohydratesg10,86,464,303,238,615,38
Proteinsg1,330,800,530,401,060,66
Lipidsg0,050,030,020,020,040,03
Fiberg1,470,880,590,441,170,73
Alcoholg0,000,000,000,000,000,00
Ashg0,920,550,370,280,740,46
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,010,010,010,000,010,01
Total monounsaturated fatty acidsgtrtrtrtrtrtr
Total polyunsaturated fatty acidsg0,020,010,010,010,020,01
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg3,742,241,501,122,991,87
Ironmg0,200,120,080,060,160,10
Sodiummg19011476,057,015295,0
Magnesiummg5,593,362,241,684,482,80
Phosphormg25,115,010,07,5220,112,5
Potassiummg23113892,569,4184115
Manganesemg0,070,040,030,020,060,03
Zincmg0,190,120,080,060,160,10
Coppermg0,060,040,020,020,050,03
Seleniummcg0,200,120,080,060,160,10
Vitamin Amcgtrtrtrtrtrtr
Vitamin Amcgtrtrtrtrtrtr
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mgtrtrtrtrtrtr
Thiaminemg0,050,030,020,020,040,03
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,090,050,030,030,070,04
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg3,872,321,551,163,101,94
Folatemcg5,643,382,261,694,512,82
Added saltg0,320,190,130,100,260,16
Added sugarg0,000,000,000,000,000,00
Raised Image
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