Code: BRC0117G
Description: Yogurt, natural, low fat, with cereals granola (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 490 | 489 |
| Energy | kcal | 116 | 116 |
| Moisture | g | 72,0 | 72,0 |
| Total carbohydrates | g | 18,9 | 18,9 |
| Available carbohydrates | g | 17,1 | 17,1 |
| Proteins | g | 5,36 | 5,36 |
| Lipids | g | 2,54 | 2,54 |
| Fiber | g | 1,73 | 1,73 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,25 |
| Cholesterol | mg | 3,53 | 3,53 |
| Total saturated fatty acids | g | 0,64 | 0,64 |
| Total monounsaturated fatty acids | g | 0,90 | 0,90 |
| Total polyunsaturated fatty acids | g | 0,99 | 0,99 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 159 | 159 |
| Iron | mg | 0,76 | 0,76 |
| Sodium | mg | 84,2 | 84,2 |
| Magnesium | mg | 30,3 | 30,3 |
| Phosphor | mg | 135 | 135 |
| Potassium | mg | 247 | 247 |
| Manganese | mg | 0,21 | 0,21 |
| Zinc | mg | 1,38 | 1,38 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 49,1 | 49,1 |
| Vitamin A | mcg | 5,35 | 5,35 |
| Vitamin A | mcg | 4,73 | 4,73 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,21 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,27 | 0,27 |
| Niacin | mg | 0,97 | 0,97 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,41 | 0,41 |
| Vitamin C | mg | 1,30 | 1,30 |
| Folate | mcg | 12,5 | 12,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
