Code: BRC0118G
Description: Cream cheese, homemade (Catupiry)(milk, brazilian cheese, cream milk, corn starch, margarine, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (30 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|
| Energy | kJ | 626 | 187 | 93 |
| Energy | kcal | 150 | 45 | 22 |
| Moisture | g | 68,5 | 20,5 | 10,3 |
| Total carbohydrates | g | 12,8 | 3,84 | 1,92 |
| Available carbohydrates | g | 12,7 | 3,82 | 1,91 |
| Proteins | g | 3,50 | 1,05 | 0,53 |
| Lipids | g | 9,46 | 2,84 | 1,42 |
| Fiber | g | 0,06 | 0,02 | 0,01 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 5,75 | 1,72 | 0,86 |
| Cholesterol | mg | 29,4 | 8,82 | 4,41 |
| Total saturated fatty acids | g | 5,18 | 1,55 | 0,78 |
| Total monounsaturated fatty acids | g | 2,39 | 0,72 | 0,36 |
| Total polyunsaturated fatty acids | g | 0,43 | 0,13 | 0,06 |
| Trans fatty acids | g | 0,18 | 0,05 | 0,03 |
| Calcium | mg | 122 | 36,8 | 18,4 |
| Iron | mg | 0,18 | 0,05 | 0,03 |
| Sodium | mg | 2064 | 619 | 309 |
| Magnesium | mg | 10,6 | 3,17 | 1,59 |
| Phosphor | mg | 102 | 30,7 | 15,3 |
| Potassium | mg | 144 | 43,4 | 21,7 |
| Manganese | mg | 0,01 | 0,00 | 0,00 |
| Zinc | mg | 0,43 | 0,13 | 0,06 |
| Copper | mg | 0,02 | 0,01 | 0,00 |
| Selenium | mcg | 4,94 | 1,48 | 0,74 |
| Vitamin A | mcg | 80,6 | 24,2 | 12,1 |
| Vitamin A | mcg | 78,9 | 23,7 | 11,8 |
| Vitamin D | mcg | 0,30 | 0,09 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,08 | 0,04 |
| Thiamine | mg | 0,03 | 0,01 | 0,00 |
| Riboflavin | mg | 0,22 | 0,07 | 0,03 |
| Niacin | mg | 1,20 | 0,36 | 0,18 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,35 | 0,10 | 0,05 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 4,11 | 1,23 | 0,62 |
| Added salt | g | 5,00 | 1,50 | 0,75 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
