Code: BRC0118T
Description: Beans, black eyed, cooked, drained, without oil, unsalted, BrazilVigna unguiculata (L.) Walp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 476 | 95 |
| Energy | kcal | 113 | 22 |
| Moisture | g | 67,3 | 13,5 |
| Total carbohydrates | g | 23,2 | 4,63 |
| Available carbohydrates | g | 14,3 | 2,87 |
| Proteins | g | 7,57 | 1,51 |
| Lipids | g | 0,89 | 0,18 |
| Fiber | g | 8,84 | 1,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,08 | 0,22 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,26 | 0,05 |
| Total monounsaturated fatty acids | g | 0,08 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,34 | 0,07 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 31,8 | 6,36 |
| Iron | mg | 1,76 | 0,35 |
| Sodium | mg | 2,90 | 0,58 |
| Magnesium | mg | 56,8 | 11,4 |
| Phosphor | mg | 134 | 27,0 |
| Potassium | mg | 327 | 65,5 |
| Manganese | mg | 0,51 | 0,10 |
| Zinc | mg | 1,26 | 0,25 |
| Copper | mg | 0,18 | 0,04 |
| Selenium | mcg | 3,34 | 0,67 |
| Vitamin A | mcg | 3,52 | 0,70 |
| Vitamin A | mcg | 1,76 | 0,35 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,05 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,07 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 117 | 23,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
