Code: BRC0119B
Description: Brazilian recipe, sauce, with okra and shrimp, unsalted(okra, fresh and dry shrimp, tomato, flour cassava, fresh herbs (parsley, cilantro/coriander, chives), brazilian leaf ´azedinha/vinagreira´, toasted sesame, onion, garlic, vinegar, lemon juice, pepper, with olives oil, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 299 | 149 |
| Energy | kcal | 72 | 36 |
| Moisture | g | 81,0 | 40,5 |
| Total carbohydrates | g | 5,70 | 2,85 |
| Available carbohydrates | g | 2,72 | 1,36 |
| Proteins | g | 5,64 | 2,82 |
| Lipids | g | 3,59 | 1,80 |
| Fiber | g | 3,02 | 1,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 4,03 | 2,02 |
| Cholesterol | mg | 58,4 | 29,2 |
| Total saturated fatty acids | g | 0,59 | 0,29 |
| Total monounsaturated fatty acids | g | 1,27 | 0,63 |
| Total polyunsaturated fatty acids | g | 1,55 | 0,77 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 105 | 52,7 |
| Iron | mg | 0,94 | 0,47 |
| Sodium | mg | 1344 | 672 |
| Magnesium | mg | 33,6 | 16,8 |
| Phosphor | mg | 111 | 55,6 |
| Potassium | mg | 124 | 62,0 |
| Manganese | mg | 0,23 | 0,12 |
| Zinc | mg | 0,57 | 0,29 |
| Copper | mg | 0,17 | 0,09 |
| Selenium | mcg | NA | tr |
| Vitamin A | mcg | 33,0 | 16,5 |
| Vitamin A | mcg | 16,0 | 8,00 |
| Vitamin D | mcg | NA | tr |
| Alpha-tocopherol (vitamin E) | mg | NA | tr |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,10 | 0,55 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | NA | tr |
| Vitamin C | mg | 10,3 | 5,14 |
| Folate | mcg | NA | tr |
| Added salt | g | NA | tr |
| Added sugar | g | 0,00 | 0,00 |
