Code: BRC0119F
Description: Meat, chicken, heart, raw, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (15 g) |
|---|---|---|---|
| Energy | kJ | 787 | 118 |
| Energy | kcal | 190 | 28 |
| Moisture | g | 71,3 | 10,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 12,1 | 1,82 |
| Lipids | g | 15,7 | 2,35 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,82 | 0,12 |
| Cholesterol | mg | 134 | 20,2 |
| Total saturated fatty acids | g | 4,13 | 0,62 |
| Total monounsaturated fatty acids | g | 5,32 | 0,80 |
| Total polyunsaturated fatty acids | g | 2,87 | 0,43 |
| Trans fatty acids | g | 0,08 | 0,01 |
| Calcium | mg | 5,10 | 0,77 |
| Iron | mg | 3,79 | 0,57 |
| Sodium | mg | 88,0 | 13,2 |
| Magnesium | mg | 18,4 | 2,76 |
| Phosphor | mg | 179 | 26,9 |
| Potassium | mg | 203 | 30,6 |
| Manganese | mg | 0,05 | 0,01 |
| Zinc | mg | 2,01 | 0,30 |
| Copper | mg | 0,18 | 0,03 |
| Selenium | mcg | 4,66 | 0,70 |
| Vitamin A | mcg | 7,92 | 1,19 |
| Vitamin A | mcg | 7,92 | 1,19 |
| Vitamin D | mcg | tr | tr |
| Alpha-tocopherol (vitamin E) | mg | tr | tr |
| Thiamine | mg | 0,21 | 0,03 |
| Riboflavin | mg | 0,32 | 0,05 |
| Niacin | mg | 3,14 | 0,47 |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | 8,00 | 1,20 |
| Vitamin C | mg | 3,47 | 0,52 |
| Folate | mcg | 78,1 | 11,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
